Urinary incontinence is the involuntary or uncontrolled leakage of urine from the bladder. The problem is common in older adults and women but also occur in younger folks. Frequent urge to urinate, regularly going to the bathroom, bladder spasms are some common symptoms of urinary incontinence. The problem is definitely serious and needs to be taken proper care of. Fortunately, there are some natural remedies available that helps you to get rid of urinary incontinence. Kegel exercise for bladder control is natural and proven method for bladder control problems.

Bladder is a hollow pelvic organ that stores the urine. Urethra is a tube that carries urine from bladder to outside the body. Incontinence occurs when the muscles surrounding the urethra contracts and relax without sending a warning. Beside that weak pelvic floor muscles, certain infections, neurological disease also leads to bladder control problems. Pelvic floor exercise or Kegel exercise for bladder control helps to strengthen the pelvic floor muscle that support and hold up the urine.

The risk of urinary incontinence is higher if the pelvic floor muscles are weak. Kegel exercise is the natural method to control urinary incontinence and is now widely accepted. Kegel exercise for bladder control helps to control stress and urge incontinence both. In stress incontinence, the sphincter muscles supporting the urethra are so strong to prevent leakage during walking, running, coughing or lifting heavy objects. Pelvic floor muscles make these muscles strong and control uncontrolled leakage.

Men can also do Kegel exercises. Studies shows that these exercises help to control urinary incontinence in men occurred after prostate surgery. Kegel exercise is very convenient and easy to perform. Basically, you need to squeeze and relax the pelvic floor muscles for three seconds repeating the practice for 10-15 times. The duration of exercise can be increased for four to five seconds. Constant practicing of Kegel exercises for 4-5 times provides optimum benefits. You will notice remarkable improvement in bladder health within three to six week following bladder control exercise regularly.

Thus, Kegel exercise for bladder control is effective for both men and women. It is beneficial for men suffering from prostatitis or prostate hyperplasia. It can also be performed by pregnant women suffering from stress or urge incontinence or wanted to go for vaginal deliveries.